michel denis v4:00/2:00r...7 row
4,472m
Meters
19:00.0
Time
2:07.4
Pace
276
Calories
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 138 |
September 30, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,472m | 2:07.4 | 169 | 881 | 24 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 291m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 331m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 337m | |||||
| r2,261m |
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Workout Graph
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