michel denis v4:00/2:00r...4 row
3,805m
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 137 |
October 01, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,805m | 2:06.1 | 174 | 900 | 23 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 377m | |||||
| r1,358m |
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Workout Graph
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