michel denis v2:30/0:30r...10 row
5,727m
Meters
25:00.0
Time
2:10.9
Pace
347
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 138 |
October 08, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,727m | 2:10.9 | 156 | 836 | 23 | |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 25 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 23 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 24 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 24 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 23 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 23 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 75m | |||||
| r637m |
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Workout Graph
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