michel denis v1:00/2:00r...5 row
3,074m
Meters
13:00.0
Time
2:06.8
Pace
191
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 137 |
October 10, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,074m | 2:06.8 | 171 | 889 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 324m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 132m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 408m | |||||
| r1,514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.