michel denis v6:00/1:00r...6 row
4,058m
Meters
21:00.0
Time
2:35.2
Pace
253
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 134 |
October 13, 2023 09:47:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,058m | 2:35.2 | 94 | 621 | 20 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 247m | 10:07.2 | 2 | 305 | 6 | |
| r: 1:00 | 194m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 175m | |||||
| r884m |
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Workout Graph
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