michel denis v4:00/2:00r...3 row
2,707m
Meters
12:00.0
Time
2:12.9
Pace
162
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 137 |
October 14, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 24 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 379m | |||||
| r1,067m |
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Workout Graph
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