michel denis v1000m/1:00r...5 row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 26:57.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 134 |
October 22, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 24 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 1:00 | 98m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | |
| r: 1:00 | 133m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 | |
| r: 1:00 | 114m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | |
| r: 1:00 | 174m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | |
| r: 1:00 | 180m | |||||
| r699m |
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Workout Graph
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