michel denis v1000m/3:00r...3 row
3,000m
Meters
13:13.0
Time
2:12.1
Pace
179
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 22:13.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 135 |
October 23, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,000m | 2:12.1 | 152 | 821 | 24 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 606m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| r: 3:00 | 536m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | |
| r: 3:00 | 629m | |||||
| r1,771m |
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Workout Graph
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