michel denis v2000m/3:00r...4 row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
292
Calories
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 34:43.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 131 |
October 29, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 24 | |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 25 | |
| r: 3:00 | 426m | |||||
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 25 | |
| r: 3:00 | 408m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| r: 3:00 | 535m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| r: 3:00 | 595m | |||||
| r1,964m |
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Workout Graph
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