michel denis v2000m/3:00r...4 row
5,000m
Meters
23:11.7
Time
2:19.1
Pace
288
Calories
| Rest Distance | 2,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 35:11.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 131 |
October 29, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 23 | |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 24 | |
| r: 3:00 | 464m | |||||
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 24 | |
| r: 3:00 | 576m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | |
| r: 3:00 | 579m | |||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 22 | |
| r: 3:00 | 666m | |||||
| r2,285m |
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Workout Graph
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