michel denis v2000m/3:00r...4 row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
296
Calories
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,222m |
| Overall Time | 34:53.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 133 |
October 31, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 24 | |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 25 | |
| r: 3:00 | 303m | |||||
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 25 | |
| r: 3:00 | 585m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | |
| r: 3:00 | 626m | |||||
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 21 | |
| r: 3:00 | 708m | |||||
| r2,222m |
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Workout Graph
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