michel denis v2000m/3:00r...4 row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,282m |
| Overall Time | 33:32.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 136 |
November 07, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 24 | |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 23 | |
| r: 3:00 | 522m | |||||
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 25 | |
| r: 3:00 | 540m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| r: 3:00 | 558m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| r: 3:00 | 662m | |||||
| r2,282m |
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Workout Graph
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