michel denis 30:05 row
6,469
Meters
30:05.7
Time
2:19.5
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 153 |
November 20, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,469 | 2:19.5 | 129 | 743 | 371 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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