michel denis v5:00/2:00r...2 row
2,126m
Meters
10:00.0
Time
2:21.1
Pace
122
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,485m |
| Overall Time | 14:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 153 |
November 20, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 22 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | |
| r: 2:00 | 347m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | |
| r: 2:00 | 12m | |||||
| r359m |
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Workout Graph
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