michel denis v5:00/2:00r...5 row
4,651m
Meters
21:00.0
Time
2:15.4
Pace
274
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 135 |
December 11, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,651m | 2:15.4 | 141 | 784 | 25 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | |
| r: 2:00 | 420m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 377m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 395m | |||||
| r1,867m |
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Workout Graph
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