michel denis v500m/2:00r...2 row
925m
Meters
7:40.9
Time
4:09.1
Pace
0
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,237m |
| Overall Time | 11:40.9 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 20, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 925m | 4:09.1 | 23 | 377 | 23 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 312m | |||||
| 5:08.7 | 426m | 6:02.3 | 7 | 325 | 22 | |
| r: 2:00 | 0m | |||||
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.