michel denis v5:00/2:00r...3 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
389
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 126 |
June 20, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 23 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | |
| r: 2:00 | 372m | |||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 344m | |||||
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 25m | |||||
| r741m |
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Workout Graph
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