michel denis v500m/2:00r...5 row
2,500m
Meters
10:50.0
Time
2:10.0
Pace
151
Calories
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 20:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 115 |
October 06, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,500m | 2:10.0 | 159 | 848 | 25 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | |
| r: 2:00 | 383m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 359m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 301m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 373m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| r: 2:00 | 362m | |||||
| r1,778m |
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Workout Graph
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