michel denis v2:00/2:00r...5 row
3,245m
Meters
14:00.0
Time
2:09.4
Pace
198
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 118 |
November 06, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,245m | 2:09.4 | 161 | 855 | 26 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 434m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 403m | |||||
| r1,801m |
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Workout Graph
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