Steven Booth 5000m SkiErg
5,000
Meters
23:53.6
Time
2:23.3
Pace
280
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 64 |
February 06, 2025 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 708 | 31 | 158 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 32 | 145 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 30 | 156 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 32 | 161 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 32 | 166 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 33 | 164 |
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Workout Graph
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