Bridget Pooley v2:00/2:00r...7 row
5,080m
Meters
23:00.0
Time
2:15.8
Pace
295
Calories
183
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 37:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 105 |
December 09, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,080m | 2:15.8 | 140 | 780 | 23 | 183 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 168 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 176 | |
| r: 2:00 | 174m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 188 | |
| r: 2:00 | 137m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 189 | |
| r: 2:00 | 119m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 186 | |
| r: 2:00 | 124m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 186 | |
| r: 2:00 | 116m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 189 | |
| r: 2:00 | 24m | ||||||
| r1,022m |
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Workout Graph
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