Bridget Pooley 2x4000m/4:00r row
8,000m
Meters
37:45.6
Time
2:21.6
Pace
455
Calories
187
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,439m |
| Overall Time | 45:45.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 105 |
December 11, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.6 | 8,000m | 2:21.6 | 123 | 724 | 23 | 187 |
| 18:37.6 | 4,000m | 2:19.7 | 128 | 741 | 24 | 189 |
| 19:08.0 | 4,000m | 2:23.5 | 118 | 707 | 23 | 185 |
| r439m |
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Workout Graph
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