Bridget Pooley v1:00/1:00r...9 row
5,477m
Meters
25:00.0
Time
2:16.9
Pace
317
Calories
175
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 107 |
December 13, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,477m | 2:16.9 | 136 | 769 | 24 | 175 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 144 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 168 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 178 | |
| r: 1:00 | 75m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 179 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 184 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 185 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 185 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 183 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 176 | |
| r: 1:00 | 164m | ||||||
| r1,109m |
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Workout Graph
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