Bridget Pooley 3x1500m/3:00r row
4,500m
Meters
20:43.5
Time
2:18.1
Pace
260
Calories
186
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 29:43.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 107 |
December 17, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 4,500m | 2:18.1 | 133 | 756 | 23 | 186 |
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 21 | 181 |
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 24 | 187 |
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 26 | 192 |
| r1,308m |
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Workout Graph
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