Bridget Pooley 5000m row
5,000m
Meters
23:59.5
Time
2:23.9
Pace
280
Calories
181
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 105 |
December 21, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000m | 2:23.9 | 117 | 703 | 21 | 181 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 173 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 20 | 180 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 22 | 183 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 22 | 183 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 23 | 189 |
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Workout Graph
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