Bridget Pooley 2x10:00/4:00r row
4,230m
Meters
20:00.0
Time
2:21.8
Pace
240
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 105 |
December 30, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 22 | |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 22 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 22 | |
| r620m |
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Workout Graph
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