Bridget Pooley 3x6:00/4:00r row
3,861m
Meters
18:00.0
Time
2:19.8
Pace
221
Calories
178
Heart Rate
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 107 |
January 07, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,861m | 2:19.8 | 128 | 740 | 24 | 178 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 167 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | 181 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 26 | 187 |
| r2,261m |
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Workout Graph
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