Bridget Pooley v4:00/2:00r...7 row
9,585m
Meters
46:00.0
Time
2:23.9
Pace
538
Calories
177
Heart Rate
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1362 |
| Drag Factor | 109 |
January 09, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,585m | 2:23.9 | 117 | 703 | 24 | 177 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | 165 | |
| r: 2:00 | 389m | ||||||
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 22 | 171 | |
| r: 2:00 | 371m | ||||||
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 25 | 176 | |
| r: 2:00 | 351m | ||||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 24 | 180 | |
| r: 2:00 | 333m | ||||||
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 24 | 182 | |
| r: 2:00 | 317m | ||||||
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 | 181 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | 186 | |
| r: 2:00 | 336m | ||||||
| r2,434m |
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Workout Graph
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