Bridget Pooley 10x500m/2:00r row
5,000m
Meters
24:00.6
Time
2:24.0
Pace
291
Calories
178
Heart Rate
| Rest Distance | 3,149m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 44:00.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 112 |
January 11, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000m | 2:24.0 | 117 | 702 | 25 | 178 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | 174 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 174 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | 179 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | 172 |
| 3:50.1 | 500m | 3:50.1 | 29 | 398 | 15 | 153 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | 184 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | 184 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 187 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | 189 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | 191 |
| r3,149m |
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Workout Graph
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