Bridget Pooley 4x5:00/3:00r row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
180
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 108 |
January 14, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 25 | 180 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 174 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 180 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 181 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 186 |
| r1,922m |
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Workout Graph
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