Bridget Pooley v1:40/0:20r...9 row
3,370m
Meters
15:00.0
Time
2:13.5
Pace
196
Calories
178
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,024m |
| Overall Time | 19:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 109 |
January 27, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 26 | 178 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 26 | 165 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 26 | 173 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 26 | 177 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 26 | 177 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 27 | 180 | |
| r: 2:00 | 306m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 28 | 180 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 26 | 178 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 27 | 184 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 29 | 188 | |
| r: 0:20 | 54m | ||||||
| r654m |
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Workout Graph
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