Bridget Pooley 3x5000m/3:00r row
15,000m
Meters
1:14:57.2
Time
2:29.9
Pace
821
Calories
190
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,718m |
| Overall Time | 1:23:57.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1928 |
| Drag Factor | 108 |
January 29, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:57.2 | 15,000m | 2:29.9 | 104 | 657 | 24 | 190 |
| 24:21.6 | 5,000m | 2:26.1 | 112 | 685 | 24 | 189 |
| 25:02.0 | 5,000m | 2:30.2 | 103 | 655 | 24 | 191 |
| 25:33.6 | 5,000m | 2:33.3 | 97 | 633 | 26 | 192 |
| r718m |
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Workout Graph
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