Bridget Pooley 10x1:00/1:00r row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
135
Calories
174
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 110 |
February 08, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 27 | 174 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 155 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 163 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 171 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 171 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 179 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 176 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 182 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 184 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 177 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 185 |
| r1,513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.