Bridget Pooley 2x4000m/2:00r row
8,000m
Meters
39:07.6
Time
2:26.7
Pace
443
Calories
183
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 43:07.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 101 |
February 09, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.6 | 8,000m | 2:26.7 | 111 | 681 | 23 | 183 |
| 19:35.4 | 4,000m | 2:26.9 | 110 | 679 | 24 | 181 |
| 19:32.3 | 4,000m | 2:26.5 | 111 | 682 | 23 | 185 |
| r513m |
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Workout Graph
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