Bridget Pooley 3x1500m/3:00r row
4,500m
Meters
20:32.4
Time
2:16.9
Pace
262
Calories
185
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,934m |
| Overall Time | 29:32.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 101 |
February 15, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 4,500m | 2:16.9 | 136 | 769 | 25 | 185 |
| 6:58.1 | 1,500m | 2:19.3 | 129 | 744 | 25 | 176 |
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 26 | 189 |
| 6:48.2 | 1,500m | 2:16.0 | 139 | 778 | 26 | 192 |
| r1,434m |
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Workout Graph
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