Bridget Pooley v2000m/3:00r...4 row
5,000m
Meters
23:38.5
Time
2:21.8
Pace
283
Calories
182
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 35:38.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 139 |
December 05, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.5 | 5,000m | 2:21.8 | 123 | 722 | 24 | 182 | |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 24 | 187 | |
| r: 3:00 | 277m | ||||||
| 7:11.1 | 1,500m | 2:23.7 | 118 | 705 | 24 | 186 | |
| r: 3:00 | 231m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 24 | 185 | |
| r: 3:00 | 286m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | 173 | |
| r: 3:00 | 469m | ||||||
| r1,263m |
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Workout Graph
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