Bridget Pooley v3:00/2:00r...6 row
3,889m
Meters
18:00.0
Time
2:18.8
Pace
222
Calories
173
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 128 |
December 12, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,889m | 2:18.8 | 131 | 749 | 25 | 173 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 153 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 167 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 177 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 179 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 182 | |
| r: 2:00 | 85m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 184 | |
| r: 2:00 | 155m | ||||||
| r613m |
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Workout Graph
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