Bridget Pooley v1:00/1:00r...10 row
2,191m
Meters
10:00.0
Time
2:16.9
Pace
124
Calories
165
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 136 |
December 15, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 26 | 165 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 143 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 159 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 158 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 164 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 167 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 169 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 168 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 175 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 173 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 177 | |
| r: 1:00 | 182m | ||||||
| r1,621m |
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Workout Graph
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