Bridget Pooley v250m/0:45r...12 row
3,000m
Meters
15:21.0
Time
2:33.5
Pace
164
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 24:21.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 101 |
December 22, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 3,000m | 2:33.5 | 97 | 633 | 25 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:45 | 24m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | |
| r: 0:45 | 18m | |||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 26 | |
| r: 0:45 | 14m | |||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 26 | |
| r: 0:45 | 16m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 25 | |
| r: 0:45 | 19m | |||||
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 24 | |
| r: 0:45 | 17m | |||||
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 25 | |
| r: 0:45 | 15m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 28 | |
| r: 0:45 | 13m | |||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 28 | |
| r: 0:45 | 17m | |||||
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 23 | |
| r: 0:45 | 12m | |||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 27 | |
| r: 0:45 | 18m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 26 | |
| r: 0:45 | 15m | |||||
| r198m |
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Workout Graph
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