Bridget Pooley v12:00/2:00r...3 row
7,204m
Meters
36:00.0
Time
2:29.9
Pace
397
Calories
170
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,246m |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 101 |
December 23, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,204m | 2:29.9 | 104 | 657 | 25 | 170 | |
| 12:00.0 | 2,409m | 2:29.4 | 105 | 660 | 25 | 173 | |
| r: 2:00 | 17m | ||||||
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 25 | 167 | |
| r: 2:00 | 7m | ||||||
| 12:00.0 | 2,384m | 2:31.0 | 102 | 649 | 25 | 172 | |
| r: 2:00 | 18m | ||||||
| r42m |
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Workout Graph
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