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Bridget Pooley v10c/0:30r...20 row

3,502

Meters

16:39.4

Time

2:22.6

Pace

200

Calories

Rest Distance1,641
Rest Time10:00.0
Overall Distance5,143
Overall Time26:39.4
Average Watts120
Calories Per Hour714
Stroke Rate25
Stroke Count428
Drag Factor123

February 23, 2023 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:39.4 3,502 2:22.6 120 714 25
0:46.8 170 2:17.6 134 761 28
r: 0:30 89
0:48.3 173 2:19.5 129 742 26
r: 0:30 88
0:51.1 177 2:24.3 116 700 26
r: 0:30 83
0:50.9 176 2:24.6 116 698 26
r: 0:30 82
0:50.9 177 2:23.7 118 705 26
r: 0:30 89
0:50.4 176 2:23.1 119 710 26
r: 0:30 86
0:49.4 174 2:21.9 122 721 26
r: 0:30 81
0:49.3 174 2:21.6 123 723 26
r: 0:30 87
0:51.9 178 2:25.7 113 688 24
r: 0:30 78
0:51.5 178 2:24.6 116 697 26
r: 0:30 71
0:51.9 178 2:25.7 113 688 25
r: 0:30 74
0:51.1 177 2:24.3 116 700 25
r: 0:30 84
0:49.9 174 2:23.3 119 708 25
r: 0:30 86
0:50.9 175 2:25.4 114 691 26
r: 0:30 84
0:50.6 176 2:23.7 118 705 25
r: 0:30 81
0:48.7 173 2:20.7 126 731 26
r: 0:30 70
0:49.2 174 2:21.3 124 726 26
r: 0:30 85
0:50.7 176 2:24.0 117 703 25
r: 0:30 86
0:50.4 176 2:23.1 119 710 26
r: 0:30 78
0:45.6 168 2:15.7 140 781 28
r: 0:30 79
r1,641

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