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Bridget Pooley v10c/0:30r...20 row

3,502m

Meters

16:39.4

Time

2:22.6

Pace

200

Calories

Rest Distance1,641m
Rest Time10:00.0
Overall Distance5,143m
Overall Time26:39.4
Average Watts120
Calories Per Hour714
Stroke Rate25
Stroke Count428
Drag Factor123

February 23, 2023 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:39.4 3,502m 2:22.6 120 714 25
0:46.8 170m 2:17.6 134 761 28
r: 0:30 89m
0:48.3 173m 2:19.5 129 742 26
r: 0:30 88m
0:51.1 177m 2:24.3 116 700 26
r: 0:30 83m
0:50.9 176m 2:24.6 116 698 26
r: 0:30 82m
0:50.9 177m 2:23.7 118 705 26
r: 0:30 89m
0:50.4 176m 2:23.1 119 710 26
r: 0:30 86m
0:49.4 174m 2:21.9 122 721 26
r: 0:30 81m
0:49.3 174m 2:21.6 123 723 26
r: 0:30 87m
0:51.9 178m 2:25.7 113 688 24
r: 0:30 78m
0:51.5 178m 2:24.6 116 697 26
r: 0:30 71m
0:51.9 178m 2:25.7 113 688 25
r: 0:30 74m
0:51.1 177m 2:24.3 116 700 25
r: 0:30 84m
0:49.9 174m 2:23.3 119 708 25
r: 0:30 86m
0:50.9 175m 2:25.4 114 691 26
r: 0:30 84m
0:50.6 176m 2:23.7 118 705 25
r: 0:30 81m
0:48.7 173m 2:20.7 126 731 26
r: 0:30 70m
0:49.2 174m 2:21.3 124 726 26
r: 0:30 85m
0:50.7 176m 2:24.0 117 703 25
r: 0:30 86m
0:50.4 176m 2:23.1 119 710 26
r: 0:30 78m
0:45.6 168m 2:15.7 140 781 28
r: 0:30 79m
r1,641m

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Workout Graph

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