Bridget Pooley 10x1:00/0:30r row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
125
Calories
163
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
March 09, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 25 | 163 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 135 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 148 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 156 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 165 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 171 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 172 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 169 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 172 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 174 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 177 |
| r766m |
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Workout Graph
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