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Bridget Pooley 5000m row

5,000

Meters

22:26.0

Time

2:14.6

Pace

263

Calories

175

Heart Rate

Average Watts144
Calories Per Hour793
Stroke Rate27
Stroke Count629

August 25, 2023 19:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.0 5,000 2:14.6 144 793 27 175
0:25.1 100 2:05.5 177 909 36 137
0:25.6 200 2:08.0 167 874 28 150
0:25.8 300 2:09.0 163 861 28 150
0:25.9 400 2:09.5 161 854 30 154
0:26.2 500 2:11.0 156 835 27 157
0:26.4 600 2:12.0 152 823 27 161
0:26.2 700 2:11.0 156 835 30 165
0:26.1 800 2:10.5 157 841 28 168
0:26.3 900 2:11.5 154 829 27 167
0:26.4 1,000 2:12.0 152 823 27 166
0:26.5 1,100 2:12.5 150 817 29 168
0:26.6 1,200 2:13.0 149 812 27 167
0:26.7 1,300 2:13.5 147 806 27 171
0:27.0 1,400 2:15.0 142 789 27 172
0:26.7 1,500 2:13.5 147 806 29 174
0:26.8 1,600 2:14.0 145 800 27 176
0:26.7 1,700 2:13.5 147 806 29 177
0:26.8 1,800 2:14.0 145 800 27 178
0:27.0 1,900 2:15.0 142 789 27 178
0:27.3 2,000 2:16.5 138 773 29 180
0:27.1 2,100 2:15.5 141 784 27 180
0:27.1 2,200 2:15.5 141 784 27 179
0:27.1 2,300 2:15.5 141 784 29 178
0:27.3 2,400 2:16.5 138 773 26 179
0:27.4 2,500 2:17.0 136 768 26 182
0:27.7 2,600 2:18.5 132 753 26 181
0:27.7 2,700 2:18.5 132 753 28 182
0:27.7 2,800 2:18.5 132 753 26 182
0:27.8 2,900 2:19.0 130 748 26 185
0:27.4 3,000 2:17.0 136 768 28 183
0:27.7 3,100 2:18.5 132 753 26 180
0:27.4 3,200 2:17.0 136 768 29 181
0:27.5 3,300 2:17.5 135 763 28 182
0:27.4 3,400 2:17.0 136 768 26 185
0:27.4 3,500 2:17.0 136 768 28 182
0:27.3 3,600 2:16.5 138 773 26 185
0:27.6 3,700 2:18.0 133 758 28 183
0:27.4 3,800 2:17.0 136 768 28 185
0:27.5 3,900 2:17.5 135 763 26 174
0:27.2 4,000 2:16.0 139 778 29 180
0:26.7 4,100 2:13.5 147 806 29 179
0:26.8 4,200 2:14.0 145 800 29 179
0:27.6 4,300 2:18.0 133 758 26 178
0:27.6 4,400 2:18.0 133 758 28 178
0:27.2 4,500 2:16.0 139 778 29 176
0:26.9 4,600 2:14.5 144 795 29 180
0:27.0 4,700 2:15.0 142 789 29 180
0:26.6 4,800 2:13.0 149 812 29 183
0:26.4 4,900 2:12.0 152 823 32 186
0:26.3 5,000 2:11.5 154 829 32 187

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Workout Graph

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