Bridget Pooley 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
263
Calories
175
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 27 |
Stroke Count | 629 |
August 25, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 27 | 175 |
0:25.1 | 100m | 2:05.5 | 177 | 909 | 36 | 137 |
0:25.6 | 200m | 2:08.0 | 167 | 874 | 28 | 150 |
0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 | 150 |
0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 | 154 |
0:26.2 | 500m | 2:11.0 | 156 | 835 | 27 | 157 |
0:26.4 | 600m | 2:12.0 | 152 | 823 | 27 | 161 |
0:26.2 | 700m | 2:11.0 | 156 | 835 | 30 | 165 |
0:26.1 | 800m | 2:10.5 | 157 | 841 | 28 | 168 |
0:26.3 | 900m | 2:11.5 | 154 | 829 | 27 | 167 |
0:26.4 | 1,000m | 2:12.0 | 152 | 823 | 27 | 166 |
0:26.5 | 1,100m | 2:12.5 | 150 | 817 | 29 | 168 |
0:26.6 | 1,200m | 2:13.0 | 149 | 812 | 27 | 167 |
0:26.7 | 1,300m | 2:13.5 | 147 | 806 | 27 | 171 |
0:27.0 | 1,400m | 2:15.0 | 142 | 789 | 27 | 172 |
0:26.7 | 1,500m | 2:13.5 | 147 | 806 | 29 | 174 |
0:26.8 | 1,600m | 2:14.0 | 145 | 800 | 27 | 176 |
0:26.7 | 1,700m | 2:13.5 | 147 | 806 | 29 | 177 |
0:26.8 | 1,800m | 2:14.0 | 145 | 800 | 27 | 178 |
0:27.0 | 1,900m | 2:15.0 | 142 | 789 | 27 | 178 |
0:27.3 | 2,000m | 2:16.5 | 138 | 773 | 29 | 180 |
0:27.1 | 2,100m | 2:15.5 | 141 | 784 | 27 | 180 |
0:27.1 | 2,200m | 2:15.5 | 141 | 784 | 27 | 179 |
0:27.1 | 2,300m | 2:15.5 | 141 | 784 | 29 | 178 |
0:27.3 | 2,400m | 2:16.5 | 138 | 773 | 26 | 179 |
0:27.4 | 2,500m | 2:17.0 | 136 | 768 | 26 | 182 |
0:27.7 | 2,600m | 2:18.5 | 132 | 753 | 26 | 181 |
0:27.7 | 2,700m | 2:18.5 | 132 | 753 | 28 | 182 |
0:27.7 | 2,800m | 2:18.5 | 132 | 753 | 26 | 182 |
0:27.8 | 2,900m | 2:19.0 | 130 | 748 | 26 | 185 |
0:27.4 | 3,000m | 2:17.0 | 136 | 768 | 28 | 183 |
0:27.7 | 3,100m | 2:18.5 | 132 | 753 | 26 | 180 |
0:27.4 | 3,200m | 2:17.0 | 136 | 768 | 29 | 181 |
0:27.5 | 3,300m | 2:17.5 | 135 | 763 | 28 | 182 |
0:27.4 | 3,400m | 2:17.0 | 136 | 768 | 26 | 185 |
0:27.4 | 3,500m | 2:17.0 | 136 | 768 | 28 | 182 |
0:27.3 | 3,600m | 2:16.5 | 138 | 773 | 26 | 185 |
0:27.6 | 3,700m | 2:18.0 | 133 | 758 | 28 | 183 |
0:27.4 | 3,800m | 2:17.0 | 136 | 768 | 28 | 185 |
0:27.5 | 3,900m | 2:17.5 | 135 | 763 | 26 | 174 |
0:27.2 | 4,000m | 2:16.0 | 139 | 778 | 29 | 180 |
0:26.7 | 4,100m | 2:13.5 | 147 | 806 | 29 | 179 |
0:26.8 | 4,200m | 2:14.0 | 145 | 800 | 29 | 179 |
0:27.6 | 4,300m | 2:18.0 | 133 | 758 | 26 | 178 |
0:27.6 | 4,400m | 2:18.0 | 133 | 758 | 28 | 178 |
0:27.2 | 4,500m | 2:16.0 | 139 | 778 | 29 | 176 |
0:26.9 | 4,600m | 2:14.5 | 144 | 795 | 29 | 180 |
0:27.0 | 4,700m | 2:15.0 | 142 | 789 | 29 | 180 |
0:26.6 | 4,800m | 2:13.0 | 149 | 812 | 29 | 183 |
0:26.4 | 4,900m | 2:12.0 | 152 | 823 | 32 | 186 |
0:26.3 | 5,000m | 2:11.5 | 154 | 829 | 32 | 187 |
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Workout Graph
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