Bridget Pooley v3:00/1:00r...3 row
1,899m
Meters
9:00.0
Time
2:22.1
Pace
106
Calories
166
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 227 |
August 25, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,899m | 2:22.1 | 122 | 719 | 24 | 166 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 157 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | 169 | |
| r: 1:00 | 206m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 173 | |
| r: 1:00 | 187m | ||||||
| r575m |
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Workout Graph
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