Bridget Pooley 5x5:00/2:00r row
4,990
Meters
25:00.0
Time
2:30.3
Pace
270
Calories
159
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 116 |
December 27, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,990 | 2:30.3 | 103 | 654 | 24 | 159 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 156 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 157 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 163 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 159 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 163 |
| r1,150 |
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Workout Graph
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