Bridget Pooley v500m/1:00r...6 row
3,000
Meters
14:20.3
Time
2:23.3
Pace
167
Calories
167
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 20:20.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 111 |
December 28, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.3 | 3,000 | 2:23.3 | 119 | 708 | 25 | 167 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 24 | 159 | |
| r: 1:00 | 132 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 24 | 166 | |
| r: 1:00 | 159 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | 173 | |
| r: 1:00 | 109 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 24 | 161 | |
| r: 1:00 | 108 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 26 | 169 | |
| r: 1:00 | 110 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 28 | 175 | |
| r: 1:00 | 119 | ||||||
| r737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.