Bridget Pooley v1000m/1:00r...5 row
5,000
Meters
24:19.6
Time
2:25.9
Pace
277
Calories
161
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 29:19.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 113 |
January 05, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.6 | 5,000 | 2:25.9 | 113 | 687 | 25 | 161 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 24 | 148 | |
| r: 1:00 | 17 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 25 | 165 | |
| r: 1:00 | 19 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 24 | 157 | |
| r: 1:00 | 42 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 26 | 166 | |
| r: 1:00 | 59 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 28 | 170 | |
| r: 1:00 | 18 | ||||||
| r155 |
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Workout Graph
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