Bridget Pooley v1500m/2:00r...3 row
4,500
Meters
22:07.2
Time
2:27.4
Pace
248
Calories
169
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 28:07.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 110 |
January 11, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.2 | 4,500 | 2:27.4 | 109 | 675 | 24 | 169 | |
| 7:19.3 | 1,500 | 2:26.4 | 111 | 683 | 24 | 167 | |
| r: 2:00 | 186 | ||||||
| 7:25.8 | 1,500 | 2:28.6 | 107 | 667 | 24 | 168 | |
| r: 2:00 | 185 | ||||||
| 7:22.2 | 1,500 | 2:27.4 | 109 | 676 | 24 | 173 | |
| r: 2:00 | 220 | ||||||
| r591 |
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Workout Graph
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