Mike Carr 3000m SkiErg
3,000
Meters
11:30.4
Time
1:55.0
Pace
206
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 40 |
| Stroke Count | 467 |
| Drag Factor | 122 |
April 02, 2025 09:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.4 | 3,000 | 1:55.0 | 230 | 1074 | 206 | 40 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 49 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 40 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 38 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 39 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 39 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1112 | 35 | 38 |
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Workout Graph
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