Mike Carr v25c/1:00r...12 SkiErg
4,298
Meters
16:35.8
Time
1:55.8
Pace
300
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 28:35.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 42 |
| Stroke Count | 706 |
| Drag Factor | 109 |
June 12, 2025 08:48:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 4,298 | 1:55.8 | 225 | 1084 | 42 | |
| 1:25.5 | 364 | 1:57.4 | 216 | 1052 | 48 | |
| r: 1:00 | 207 | |||||
| 1:29.0 | 373 | 1:59.3 | 206 | 1011 | 40 | |
| r: 1:00 | 208 | |||||
| 1:28.4 | 371 | 1:59.1 | 207 | 1018 | 39 | |
| r: 1:00 | 197 | |||||
| 1:23.3 | 359 | 1:56.0 | 224 | 1080 | 40 | |
| r: 1:00 | 149 | |||||
| 1:20.6 | 353 | 1:54.1 | 235 | 1116 | 41 | |
| r: 1:00 | 143 | |||||
| 1:27.8 | 370 | 1:58.6 | 210 | 1025 | 39 | |
| r: 1:00 | 128 | |||||
| 1:28.3 | 371 | 1:59.0 | 208 | 1019 | 40 | |
| r: 1:00 | 157 | |||||
| 1:29.2 | 372 | 1:59.8 | 203 | 1008 | 40 | |
| r: 1:00 | 47 | |||||
| 1:10.5 | 328 | 1:47.4 | 282 | 1276 | 48 | |
| r: 1:00 | 112 | |||||
| 1:17.1 | 345 | 1:51.7 | 251 | 1167 | 46 | |
| r: 1:00 | 25 | |||||
| 1:13.2 | 333 | 1:49.9 | 264 | 1229 | 48 | |
| r: 1:00 | 47 | |||||
| 1:22.8 | 359 | 1:55.3 | 228 | 1086 | 45 | |
| r: 1:00 | 19 | |||||
| r1,439 |
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Workout Graph
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